the mind geek

obsessed with mental health

about me

A PhD-certified academic in my working life, I created a little place for myself to be geeky about personal happiness.

For the majority of my life, I struggled with mental health issues, but for the last few years, I have been well and happy. I blog about what I learned from the journey, and how my ambition to stay well every day from here on. Rather than talking mental health exclusively, you will also find other things that bring me joy: good food, beautiful things, and everyday experiences.

Join the quest!

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My idea of a Sunday lunch - delicious poke bowls at the Ned followed by grilled pineapple and mochi icecream. The atmosphere was fantastic, very Hollywood movie with live jazz music! And of course great company with @keykoi #ahipoke #pokebowl #salmon #avocado #foodie #london #sundaylunch Deliciously decadent banana and coconut pancakes with a giant scoop of clotted cream. Very friendly service in a chic yet comfortable atmosphere. #pancakes #breakfast #london #foodie #clottedcream #notvegan Jen Cafe does delicious, freshly homemade dumplings (these are the veggies ones). Brisk, no frills service and on the whole a very authentic feeling. Tucked away just behind the hippodrome casino on Leicester Square. #dumplings #dimsum #chinatown #london #foodie #veggie #vegetarian
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