the mind geek

obsessed with mental health

about me

A PhD-certified academic in my working life, I created a little place for myself to be geeky about personal happiness.

For the majority of my life, I struggled with mental health issues, but for the last few years, I have been well and happy. I blog about what I learned from the journey, and how my ambition to stay well every day from here on. Rather than talking mental health exclusively, you will also find other things that bring me joy: good food, beautiful things, and everyday experiences.

Join the quest!

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Autumn in Heidelberg. #nofilter #naturalbeauty Greatly enjoyed the grilled octopus and the deep fried cauliflower at the pub with middle eastern tapas fusion. Great place to go after wandering around the Frieze sculptures on display in Regents Park. The music playing in the pub was a bit annoying, that's my only complaint. The service was great. #pub #London#tapas #flatbread #friezesculpturepark #octopus #foodie My idea of a Sunday lunch - delicious poke bowls at the Ned followed by grilled pineapple and mochi icecream. The atmosphere was fantastic, very Hollywood movie with live jazz music! And of course great company with @keykoi #ahipoke #pokebowl #salmon #avocado #foodie #london #sundaylunch
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